Everyone deserves to lead a lifestyle that engages the mind, spirit, and body. Residing in an assisted living community does not mean that your active days are over. Seniors have just as much of an ability to get moving as anyone else. Even if you rely on assistance for some daily tasks, check out these simple exercises for older adults to stay active!

You are probably aware that managing diabetes goes hand-in-hand with eating carefully. Of course, being cautious does not mean you have to swear off dining out for good! Stop treating dining out as your “cheat meal” and stay true to your nutrition with these tips!