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Jun 24
0

Tasty Food Recipe for Optimal Elderly Health

Posted by allbizweb adminsupport | 1 minute read
Fortified Vegetable Puree for Optimal Elderly Health

Ingredients (4 servings)

Preparation time: 10 min
Cooking time: 25 min
Ingredients

300g potatoes
300g carrots
200g veal cutlet
1 L chicken stock
1 ounce butter (30g) or 4 tablespoons whipping cream
200 mL milk + 2 tablespoons milk powder

Preparation

1- Cut into pieces veal, potatoes and carrots and boil for 20-25 minutes in the chicken stock.
2- Drain the veal and vegetables and whiz with a blender.
3- Add the hot milk enriched with milk powder, cream or butter into the puree and mix again.
4- For gourmets, mashed potatoes can be baked with some added grated cheese.

The recipe contains about 6 g protein per serving.

Source: optifel.com

Photo Courtesy: Pixabay.com

Fortified vegetable puree (carrot and potato)

 Food & Recipes,  Fitness & Excercise

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