February is American Heart Month - first declared in 1964 by President Lyndon B. Johnson. He dedicated American Heart Month to bringing awareness to cardiovascular health and educating the population on the risks of heart disease. Since 1964, cardiovascular and heart disease has become the number one killer of both men and women.
At Oaks Senior Living, we focus on preparing quality meals for our residents to not only enjoy, but also include the right nutrients and ingredients to promote healthy living. For a long time the food pyramid has given us a look at a balanced approach to the foods we should be consuming daily. Not everyone has the time to reread the pyramid and build an active schedule to follow but also risk serious health issues such as malnutrition. Especially for our aging loved ones in senior living communities it’s important to eat the right foods to stay focused to maintain an active lifestyle!