February is American Heart Month - first declared in 1964 by President Lyndon B. Johnson. He dedicated American Heart Month to bringing awareness to cardiovascular health and educating the population on the risks of heart disease. Since 1964, cardiovascular and heart disease has become the number one killer of both men and women.
When creating habits for healthy senior heart care it's important to cast a wide net so nothing is left out. Heart disease is a major threat to senior health — in fact, 84 percent of people age 65 years and older die from heart disease. Though heart disease risks increase with age, it doesn’t have to be an inevitable part of getting older. The right lifestyle habits and a heart-healthy diet can help protect you.
Many seniors believe that heart disease risks are inevitable in old age. In truth, there are plenty of ways to keep your heart in great shape; start with these seven.
What exactly is heart disease? It’s the term given to a group of different health conditions that affect the heart. In the United States, the most common form of heart disease is called coronary artery disease (CAD). CAD is often responsible for serious cardiovascular events like a heart attack, heart failure, chest pain, and irregular heartbeat, also called arrhythmia.
